REFLEXOLOGY

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Reflexology is a gentle, non-invasive complementary therapy based on the theory that specific reflex points on the feet, lower legs, hands, face and ears correspond with different areas of the body. By applying gentle pressure to these reflex points, reflexology aims to encourage deep relaxation, help calm the nervous system and support your overall wellbeing.

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Many people choose reflexology as a way to slow down, switch off from the outside world and create some much-needed time for themselves.

 

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HOW CAN REFLEXOLOGY SUPPORT YOU?​

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Everyone experiences reflexology differently. Some clients come because they feel stressed, overwhelmed or find it difficult to switch off, while others enjoy reflexology as part of their regular self-care routine.

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Reflexology may help to:

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• Encourage deep relaxation and reduce stress

• Support better sleep

• Ease feelings of tension in the body

• Promote a sense of balance and wellbeing

• Support emotional wellbeing and mental clarity​

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Many clients describe their treatment as deeply calming, often leaving a session feeling lighter, more settled and more connected to themselves.

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Reflexology is a complementary therapy that works alongside conventional medical care. Reflexologists do not diagnose, treat or cure medical conditions, but reflexology can provide a supportive space to encourage relaxation, self-care and overall wellbeing.

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IS REFLEXOLOGY SUITABLE FOR ME?​

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Reflexology is suitable for most people and every treatment is adapted to your individual needs.

Some clients choose reflexology alongside ongoing health conditions or during times when they are navigating changes in their health. Others simply enjoy having dedicated time to pause, reset and take care of themselves.

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Reflexology works alongside conventional medical care and should not be used as a replacement for medical advice or treatment. Reflexologists do not diagnose or claim to cure medical conditions. In some situations, such as during certain medical treatments, appropriate medical consent may be required.

 

If you’re unsure whether reflexology is right for you, please feel free to get in touch before booking. I’m always happy to talk things through.

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WHAT HAPPENS DURING A TREATMENT?​​

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Your first appointment begins with a consultation, where we’ll discuss your health history, how you’re feeling and what you’d like from your session. All information is treated with complete confidentiality.

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For your treatment, you simply need to remove your shoes and socks. You’ll then settle back comfortably while I use my thumbs, fingers and knuckles to work specific reflex points on your feet. Some areas may feel slightly tender, but reflexology is generally a deeply relaxing experience. Many clients drift into a quiet, restful state during their treatment.

 

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WHAT CAN I EXPECT AFTER MY TREATMENT?​

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Everyone responds differently to reflexology. Many people feel calmer, more relaxed and more grounded afterwards.

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Some people notice temporary changes afterwards, you may feel like taking things a little slower for the rest of the day, so if possible, allow yourself some quiet time to enjoy your treatment. Drinking water and listening to your body can help you make the most of your session.

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HOW OFTEN SHOULD I HAVE REFLEXOLOGY?

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There is no set rule — it depends on you, your individual needs and what feels right for your lifestyle.

 

A single treatment can be a wonderful opportunity to relax and unwind, but many clients find that regular reflexology provides ongoing support as part of their wellbeing routine.

 

If you’re coming with a specific focus in mind, you may choose to have treatments weekly or fortnightly for a period of time, before moving to monthly sessions as part of your ongoing self-care.

 

 

REFLEXOLOGY DURING PREGNANCY

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Pregnancy and childbirth are a special time, bringing both physical and emotional change.

Reflexology is safe to receive before trying for a baby, while trying to conceive, during medical tests and treatments, throughout pregnancy and into the postnatal period. These can all be times when having the support of a reflexologist and some dedicated time to relax can feel invaluable.

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Reflexology provides a nurturing space where you can fully switch off, take time for yourself and focus on both yourself and your baby during this special stage of life.

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I’m fully trained to adapt each treatment to the stage of your journey, from conception through pregnancy and beyond, with your comfort, safety and individual needs always the priority.